Coaching

with Marcey Rader

I hear you, Corporate Executive.

You are killing it at the office! Paying your dues. Putting in the time. You devote the biggest part of your day to your company. You’re always on – catching up at night and on the weekend, afraid not to check your email. This doesn’t mean you don’t want to grow professionally, climb the ladder and achieve recognition. It’s just that you’re waiting. You promise yourself (over and over) once that raise, promotion, or big project … comes through, then “I’ll finally make the time to focus on what I really want.”

Many of my clients once felth this way. Find out how they learned to put themselves first, while continuing to skyrocket their careers in these case studies.

I hear you, Business Owner.

You started a business thinking you’d be able to chart your own course. You saw freedom, fun, and flexibility in your future. Instead, you are consumed with minutiae. And you just know there are better, more efficient, and more streamlined ways to get the job done. If only you could find some breathing room to figure all of it out. Sadly, your business has taken over your life and the worst part is you aren’t even banking the big bucks to show for it. Your health is starting to suffer too and you can’t remember the last time you unplugged.

I hear you, Business Traveler.

You are stuck on the tarmac treadmill – hopping from plane to plane during the workweek, catching up on the weekends, missing out on family time and social events at home. You never feel caught up and someones else’s agenda alawts dictates yours. Even your health decisions are not about you. You keep making excuses, “I’ll eat something healthy when  I get back to the hotel. But now, I need a sugary snack and a jolt of caffeine to get me through this next meeting.” You’re not just packing your luggage, you’re also packing on the pounds.

I hear you, Chronic Illness Manager.

You understand how to manage your chronic condition, but it’s difficult to be consistent. You’ve tried it all and it’s all too hard. You’re hoping and waiting for something to happen. Maybe you’ll finally find the specialist who runs the right tests and puts you on the medication that makes you feel like yourself. Maybe someone will finally give you the “magic” formula to follow to make the significant changes. Or maybe you’re afraid the recommended changes will be so drastic, you’ll fail. You have trained yourself to let the excuses hold you back. It’s easier to ignore your symptoms for now, but you know at some point, you won’t be able to distract yourself from the inevitable.

YEP, I’M SO READY.

I want to Work Well and Play More!®

(and we should have a chat)

Courage.

I hear you wanting to make the changes that will unlock your potential for life and career success. But you can’t figure out what’s holding you back. Whether you are a corporate executive, a business owner, a business traveler, or a chronic illness manager, courage may be the key.

What do I mean by courage? Courage to put yourself first. Courage to start the journey. Courage to believe that small, bite-sized changes, over time, can create massive results that are sustainable and life-changing.

Finding the courage within is a process. You want someone who has been there and who knows what it takes to get to where you want to be. You want someone who can edit out the hacks that don’t fit your situation and recommend behaviors for your specific needs. Someone who knows how to use her expertise gained from degrees, certifications, science, experience, and real life to teach you how to meet your biggest challenges. When you work with me, you get  no-jive, minimally effective dose strategies that result in actual behavior change.

I hear you and I’m ready to help!

Decluttering your mind, body, and inbox one habit at a time.

Did you know that 40% of our daily behaviors are habitual? This means if you want results, you have to find effective ways to break patterns that aren’t serving you. The things you’ve tried in the past didn’t work because you never identified a trigger, behavior, and reward geared toward breaking old patterns. I specialize in helping you identify those small changes, done consistently, which will solidify new habits around the results you desire.

This is my Super Power.

I’m Marcey Rader. I’ve been coaching for 23 years, speaking for 13, and have owned my own business since 2013. Before starting my company, I worked my way up in the corporate world. I was killing it at the office, but living my road warrior, high-intensity, high-stress, high-achieving lifestyle, triggered an auto-immune disease. Yep. It turns out I’m not Superwoman. When I was first diagnosed, I felt lost and didn’t know quite how to cope. But I applied my corporate problem-solving skills to my health situation. Over time, I’ve come to see my condition as a gift.

Why? Because this life experience makes me more passionate than ever about serving my clients. I get you. Really! I’ve been there. Living with this chronic condition enables me to supply my clients with even more knowledge, insight, and intuition.

If we work together, I promise you three things:

  • I will respect your dreams, goals, and desires.
  • I will provide unique solutions that aren’t part of a “stock” plan.
  • I will provide support and accountability throughout your journey.

My beliefs:

  • I believe in a minimally-effective dose strategy without unnecessary complications.
  • I believe in automating and streamlining wherever possible to free up energy for better decision-making around the truly important things.
  • I believe in bio-individuality when it comes to nutrition, movement, stress management, and sleep hygiene.
  • I believe multiple systems and tools can work and won’t sell you on some program just to make a buck.
  • I believe that making positive changes isn’t always about discipline, but rather figuring out the best way to set you up for success.
  • I believe it can take more than 28 days to change a habit depending on the complexity of the situation and how deeply ingrained it is.

And it’s because of these beliefs combined with my coaching methods that clients have:

  • Received promotions or new jobs in the corporate arena.
  • Their most successful months ever as business owners.
  • Stopped working nights and weekends
  • Took their first real, unplugged vacations in years.
  • Started Executive MBA programs.
  • Eliminated the need to spend money on outsourcing with the right systems.
  • Outsourced personal tasks to have more time to play.
  • Lost up to 50 pounds in 6 months.
  • Discontinued or reduced their dosage for medications.
  • Started families.

Here’s the skinny … I’m not selling you a quick fix or cheap stock plan. My clients see the value of working with me as an investment in themselves, not an expense. Every client engagement is completely personal and highly customized. You are going to show me your inbox. We are going to talk about how you take your coffee and why you can’t reach for that first cup before you get your mini-workout in. Because I design a unique plan for every client I work with, I only take on a small number at a time. My goal is to  deliver the best value and excellent support each and every time.

If what you’ve read so far seems right to you and your intuition tells you a conversation is the next best step, take 10 minutes to fill out my coaching application. Let’s determine whether a client-coach relationship is a good fit for both of us.

What Clients are saying about Marcey

I’ve gotten back to a lot of the things that I used to have as healthy habits – productivity, eating well, and exercising. Your plan has been helpful because it has focused not solely on work productivity, but on health and wellness, nutrition, and exercise. I’ve been able to take charge of my health and see new doctors, even be referred to a specialist for my health condition. Productivity has increased because I cleared out all the email clutter which lessens the anxiety of feeling overwhelmed when seeing all the unread messages. I’ve been encouraged to eat more healthily and balance my nutritional needs. With your guidance and encouragement on exercise, I’ve been able to stick to an exercise regimen that was right for me as my health was improving. I made a decision to focus on me and take care of myself, and your advice and encouragement have assisted in my efforts.

Kendyle Woodard

Vice President, iBiotech

This has totally changed my life. I feel so much more in control.

Jen Shevlin

Human Resources Associate Director, Biogen

I’m still paused and actually surprised by what a big difference it made – immediately. Brain less crazy. It actually wasn’t so bad that I went off the rails because now I get it – I mean, I REALLY get it:)

Sara Shelp

Controller, Spectralogic

I feel like I’ve had a lot of breakthroughs lately, and attribute a lot of it to you– you got me unstuck. You have no idea how grateful I am!

Nicole Baxter

Interior Designer, NBaxter Design

Do you see yourself in one or more of these categories?

Marcey created a webinar series with clients over at workwellplaymore.com where they discussed their Top Three Ways they Work Well and Play More While Climbing the Ladder, Building Their Business, Traveling for Business and Managing Chronic Illness.