By now, most of you have heard that sitting is the new smoking and how bad sitting is for you. I have had a standing desk for about seven years now and cannot fathom going back to a seated desk. Even when I'm working from the Starbucks I look for a tall table that I can stand and do my work. Does this mean I stand all day long? Not always, but I do stand for most of it.
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The Lift Quantified Diet Project Week #3 is going well as expected since I was randomly assigned to my basic diet. Twice this week I strayed from whole foods when I ate a Kashi TLC granola bar as a hangry snack in my car and when I had a Starbucks Via packet because I slept like crap the night before and didn’t have time to make coffee or tea. (more…)
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