Pilates Side Lying Exercises

Pilates Side Lying Exercises

This video will show runners and cyclists the appropriate muscles to use during Pilates side lying exercises. This is not Jane Fonda from the 80s, doing 100 side leg lifts. Do them right and you won't need to do many!


Under Armour Heat Endure Sports Bra Product Review

Under Armour Heat Endure Sports Bra Product Review

The Under Armour Heat Endure Sports Bra is one of the few front-zip sports bras on the market.  I like having a front zip for when I have had shoulder injuries but also like that I don't have to dislocate my shoulders to get it on like some sports bras!  If purchasing the right size, I would give it a 3 out of 4 for support.  Definitely recommend.


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