If you are a regular reader, you know I love push-ups. Check out this video with Dr. Mischa Abshire Decker on how to do a Pilates push up as well as stretch your quadriceps after cycling and running. All that creaking on the video…don't worry, that was the camera, not my joints 🙂
I love push ups! Take a peek at this push up tutorial to see different variations from beginner to advanced so that you have more moves to put in your arsenal.
Check out this excerpt from Beyond Travel: A Road Warrior's Survival Guide
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