Waterlogged Dogwoods Adventure Racing Promo Video

Waterlogged Dogwoods Adventure Racing Promo Video

Waterlogged Dogwoods Adventure Racing Promo Video:

Check out our promotional video for the Waterlogged Dogwoods and the awesome sport of adventure racing! Special huge, giant, enormous thanks to Kevin Rader-Rhodenbaugh of www.kevinrr.comย for the original music. To get the full effect, make sure you listen with speakers for the surprise at the end ๐Ÿ™‚

NCARS #2 Adventure Race Report

NCARS #2 Adventure Race Report

NCARS #2 Adventure Race Report:

The NCARS #2 26.2 hour adventure race was truly an adventure! I drove up with Brian Thompson and we met Jeff Sosa at Cici's pizza for our pre-race dinner on Friday night. If you want good people watching, go into any Cici's pizza. I swear there was a girl of about 4 yrs old with 5 pieces of pizza stacked on her plate, a cinnamon roll, brownie and a large coke. That girl isn't going to have a chance…

So anyway, Jeff woke up not feeling well that morning and was iffy about starting the race Saturday. We got checked in at the campground, got our maps and then went back to the hotel to plot. This was different from a lot of races where you get the maps at the start or right before.

NCARS Adventure Race

Plotting in the hotel

NCARS Adventure Race

Navigator Brian Thompson

We got to bed around 10:30 w/ Brian and Jeff each in a bed and me on a cot. The air conditioning was up pretty high and I was FREEZING. I didn't want to turn it down since Jeff was sick so I got up a few times throughout the night to dig through my race bag and ended up sleeping with two balaclavas, two jackets and my arm warmers on with the sheet pulled over my head. Poor Jeff was sweating all night. I ended up sleeping about an hour. At one point, about 4:30am, I saw a iPhone light coming from Brian's side of the room, so I whispered “this is ridiculous” and he showed me his iPhone and said “I'm playing Scrabble” which gave me the giggles so bad (and actually makes me LOL right now) that I had to go into the bathroom and laugh because I was afraid I would wake Jeff up.

In the morning we had plenty of time to eat breakfast and gear up since the race didn't start until 10:50am. Jeff said he couldn't do it and felt bad all morning and all day for having to back out. Given the length of the race and the extreme terrain we were facing, he made the right decision. Sad for me because I really wanted to race with him but I completely understood.

NCARS Adventure Race

Sosa's sad face since he couldn't race

NCARS Adventure Race

Gearing up for the start

Now we were down to a 2-man team. At the campground, one minute before the start, Brian noticed his pedal squeaking and said his pedal was a little loose. Nothing we could do at this point so we started the race. There was no prologue and they didn't really need one since it was a very long climb up the mountain. I think it took us about 75 minutes to TA 1. I decided that having my exerspy was like having a puppy if you are single. I had so many people comment on it I decided that the next person that asked me what it was I was just going to tell them I was on parole and it was a new kind of bracelet ๐Ÿ™‚

At TA 1 we saw Jeff and asked him to raise my bike rack which was super helpful while I was out orienteering. Brian and I took off on the trek section to the top of Linville Gorge where we got two CPs. One was a rappel and I was a little nervous going into it. I have never rappeled and looking out over the Gorge was a little anxiety-provoking. Jeff gave me some great tips and made me feel confident and I descended down 100 feet with no problem at all. When Brian made it down we struggled for a good five minutes trying to get his map case unstuck from the cable. Thankfully some guy trekked by and helped us. It chewed up his map case and it is no longer waterproof!

NCARS Adventure Race

Repeating Sosa's technique tips over and over.

We ran/walked a few miles back down to the TA and grabbed our bikes and took off to the paddle. We missed one CP along the way that meant we had to grab it on the way back and go a different route than what Brian had planned.
Jeff was at the paddle as well and had our stuff all set up for us (I loved this ‘supported' race crew stuff!) and we took off on Lake James. The lake is beautiful but it was pretty windy with Irene on the coast. We got three checkpoints which was our goal but the wind never seemed to be at our backs.

NCARS Adventure Race

Finishing up the paddle

We had a long transition from the paddle to the bikes and said goodbye to Jeff for the last time. This bike was a serious uphill slog for about 4-4.5 hours. I told one joke at which I got no response and decided that this was not a joke time. Either that or he is a closet inline skater and I offended him. At one point Brian was a little ahead of me and then for another point I was a little ahead of him but we were never out of sight from each other and really only about 10 seconds apart. Once it got dark enough for headlamps I spent several times cursing mine because it doesn't fit over my helmet all that great and it kept sliding down like a pirate patch over my eye!

When we made it to TA 3 the wind was INCREDIBLE! It was at the top of the mountain and the trees were blowing over sideways. I looked over at Brian and I asked him what he was doing over by the trees and he said “I'm puking” like it was the most normal thing in the world and then he just went about his business! The RD had a fire going so we grabbed our stuff and transitioned by the fire. We grabbed a cup of hot soup that a volunteer was making and took off on the O course.

The O course was probably the most challenging I have been on. The trails were not well marked at all so the RD tried to help by putting flagging but even then we missed sometimes. Bushwhacking was not fun at all due to all the rhodedendron and small cliffs. For the first race I forgot to throw my cargo shorts in the bag and ended up getting all chewed up on my legs. My back already had a raw part on it from pack rub because I had adjusted my straps incorrectly. Other than that, nothing too serious.

Bushwhacking is not my strong point at all and Childrey and May have threatened to send me to live for a week with a family of deer to become better at it (but give me a well-traveled path and I can GOOOOOO!!) Brian's response was ‘you don't seem very surefooted' which was a nice way of saying ‘you bushwhack about as good as a pig rides a bike' but I appreciate his tactfulness.

At about 4:00am, the witching hour where people are tired, emotional and generally show their ‘no-makeup' face, I started going through my normal emotions in my head ‘I am no good at this' ‘I am not as cool as I think I am' ‘Why would anyone ever want to race with me'. At this point Brian needed to sit and rest for a few minutes. He sat back with his head against his pack and promptly fell asleep. What was I going to do but join him (I couldn't just stare at him) and I actually must have fallen asleep for a minute because I woke up and freaked out for a few seconds because I thought someone had stolen our bikes! Uh yeah…we were on the trekking portion ๐Ÿ™‚
Thankfully my little feed timer went off and so we were only sitting about 20 minutes before we started off again.
We finished with the O section and had one more bike leg to do where there were 10 options of CPs, of which we had to get 2, and there were some bonus CPs. We thought we could get three before the finish so we took off on the only singletrack section of the course. I was in front and was riding way too cautiously. I always do that if I am on singletrack after being up all night. The way the trails were rocky, with the lights I couldn't tell if there were dropoffs or just little dips so I walked more than I would have if it were during the day. Once daylight hit I started riding much better (new day!) and I heard Brian yelling behind me. His pedal had broken off and he was walking his bike.

We considered trying to MacGyver it but Brian wasn't really motivated to do it at that point and I was not going to judge anyone with a mechanical because it wasn't me that was going to be dealing with it. I let him make the decision so we walked our bikes on the singletrack back up the mountain an hour (as opposed to continuing that section which would have probably taken us 2-3) and then he just coasted down the mountain on the road to the campground.

We ended up doing 21hrs 45 min. Disappointing for both of us since we could have kept going had everything been working properly. I was still feeling good and the weather was great. Brian was feeling good too but it just wasn't our day to keep going.

We took showers at the campground and then Jeff met us at Cracker Barrel in Hickory. I chose to try to nap in the car since Brian almost killed us twice driving to the CB due to sleep deprivation. This goes against my rule for recovery food/drink but the choice was car accident or a few days of glyocogen depletion! I had only had some coconut water, trail mix, apricots and an apple since the end of the race. I never got to sleep but I did stop and get a frappucino with an extra shot and then also needed to get a Diet Mountain Dew. I don't like carbonated beverages and swore off aspartame a year ago but I guzzled it and decided I would drink cancer-causing peewater if it would get us home in one piece. I talked the entire time and made Brian talk to me too. When we unloaded our gear at my house, I didn't even go in before Kevin left to take me to Chubby's Tacos where I got a tofu/vegetable quesadilla, black beans, chips and queso. Delicious post-race meal!

I learned a lot during this race by racing with a different teammate with a different style but those lessons are personal and don't really need to be shared. I would race again with Brian in an adrenalin-pumping heartbeat and hope I also get to share a race with Sosa sometime in the future.

Next up, 9/11 AR where I'll be trying my hand for the first time as the navigator with my teammate David Parsons-Foresi. We will be racing as team Rainbow-Bubbleship.

How NOT to get your loved one into mountain biking

How NOT to get your loved one into mountain biking

Disclaimer: Not all women are the same (I know, surprise!) but for those of us who didn't grow up with big brothers or little boys to play with, we may fall into this category.

  1. Don't say something is easy. If it were easy, we would be doing it. Not everything is intuitive to us. Example: for the first two years I mountain biked, I didn't stand up…ever. I had only had a time trial bike with aero bars and I never stood up in my aero bars so I didn't think to stand up on a mountain bike.
  2. Don't say if we keep doing it, it won't be so hard and then we will learn to like it. I don't think mountain biking is an ‘acquired taste'.
  3. If I grew up with a banana seat bike, chances are I wasn't encouraged or didn't learn to pop a wheelie. Saying ‘just bunny hop' or ‘just lift your front tire' doesn't tell me how to do it nor does it justify a just in front of the statement.
  4. Don't look at us and say ‘are you going to wear that?'
  5. It's not fun to ride ahead of us and leave us behind to figure out which direction you went. If you want us to learn to ride, stay with us.
  6. We are not impressed by your mad skills. Save those for your other rides with your buddies.
  7. Tell us what we do well, not what we should get better at.
  8. Follow our lead…if we aren't talking, we probably don't want you to either.
  9. Give up if we don't like it. We aren't going to love everything you do, but we will appreciate that you want us to.

The points stated above are not all-inclusive and they do not describe every woman. They also do not all describe my husband however there are a few he was guilty of as well. These tend to be the biggest complaints I hear or have witnessed as well as experienced myself with other guys. I'm so happy that my husband got me interested in mountain biking and also that he wanted me to mountain bike. It always makes us both sad when we read a guy's post on a forum about how his significant other wants to learn and he doesn't want her to because she will want to ride with him (seriously? And you are with her….why?). Now, I bike more than my husband and I'm the one asking him to ride with me. Not all these tips may apply to your unique situation, but it might not hurt to skim over these tips the next time you take your gal out for a spin.

mountain biking

Our first century ride together – I got him into road biking

mountain biking

My first time in Asheville on my favorite trail at Bent Creek.

Do what you love, not what’s popular.

Do what you love, not what’s popular.

I hate running.ย This is what my friend said one day at lunch.ย I asked her why she wanted to do it and she said she needed to lose weight quickly. She is not the first person I have heard say they hate running or fill-in-the-exercise.

I never hate exercising or training. I don't even dislike it. There are things I would prefer to do, such as running or mountain biking over swimming or paddling, but mostly because the first two are more convenient. I would love to hoop more and do some types of functional strength training less but I know what I need to do to improve in my sport. I still like strength training though and never feel the need to put it off.

I think the only way a person will stick with something as a life choice is to pick something they like to do. What does it matter how intense the calorie burn is if you aren't going to stick with it? I also think it is a big mistake to pick a sport or a race just because other people are doing it and you want to fit in or are afraid of being left behind. I may not tell you, but the fact that you enter races, events or attend a class that you really don't like just because someone else does almost seems pathetic to me. Find what YOU like to do. Don't follow the crowd or your friend because it is popular or because you want to ‘keep up' in some way. If you don't know what you like, try different things but don't keep on keeping on just because.

As sports tend to become more popular and appeal to the masses, it actually tends to turn me off. This is a personal choice and I am in no way criticizing people for doing them but it just becomes less attractive to me.

When I started running marathons I didn't know a lot of people who did them. After 13 or 14 and qualifying for Boston, I was happy I met my goal because I didn't want to do them anymore. Too many people were doing them and they kept increasing the time until they became all day events to appeal to the masses. I just did my first ultra this year and will probably go this route from now on.

boston marathon

My name in granite at the Boston Marathon

I started doing triathlons in 2003 and now that they are uber-popular, I don't really care about doing them, unless it is an off-road.

ironman

Morning of Ironman

I love mountain biking because it is still easy to get into most races, it still has a grass-roots feeling and the community is smaller. Sometimes too small, as I have raced against myself for competition. For the most part, I don't do anything on the road anymore.

mountain biking

Mountain biking local trails with my Besty

road biking

My last real road ride w/ my friend Beth – 24 hours of Booty, which I did on my Single Speed.

Adventure racing is unique enough that I still have to tell people what it even consists of. There aren't a lot of females (c'mon, it's fun!!!) and I am always concerned with holding my own and adding value to any team I am on.

Hoopdancing is definitely not mainstream and there is a 50/50 chance that if I tell someone I do it that they will laugh and say ‘hula hoop?' (Hula is a brand, thank you very much). If I was trying to be cool and popular I would certainly pick where I whipped out a hoop but I don't really care about that type of stuff. I don't have any friends that I hoop with and I didn't know anyone that hooped when I started doing it. My husband has a couple of hoops (I have three) and people always joke first about him hooping until he tells them that those two big hoops on the wall are his ๐Ÿ™‚

Speaking of my husband, he doesn't really hoop anymore but in the last couple of months has become completely addicted to disc golf. He plays almost daily and has even sported his first disc golf injury. Yes, they exist. Is disc golf a popular sport? Not really. Is it even considered a sport? Depends on who you ask….but he loves doing it and it is great exercise walking around the course.

Don't continue doing something just because you have always done it. When you have reached the point of boredom or where it feels like it is work then it is time to switch. Everything I have done has been exciting for me. When I reach a certain point, and only I know what that point is, I know I need to move on and find something new. I have some ideas about what my next sports might be, but I'm not ready to switch out anything yet.

Find your thing. Whatever it is. Don't do it to be popular. Don't do it to look cool and certainly don't do it just to burn calories. Pick something fun and challenging. Maybe it's a martial art, orienteering, inline-skating, kettlebells, hooping, clogging….you get my point. But respect yourself enough to do what you love. Or at least like a little bit ๐Ÿ™‚

Do what you love, not what's popular.

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