9-1-1 Adventure Race Winners!
9-1-1 Adventure Race Winners
Check out the Waterlogged Dogwoods adventure race report! We won our division, placed 4th overall and SWEPT the course for the first time in my race history!
Pilates Bridging and Glute Raise Exercises
Dr. Mischa Abshire Decker shows you how to properly perform a proper Pilates bridge. Most people do this incorrectly, thrusting their hips like they are Elvis or trying out for an X-rated movie. Slow and controlled people….
