Waterlogged Dogwoods Adventure Racing Promo Video:
Check out our promotional video for the Waterlogged Dogwoods and the awesome sport of adventure racing! Special huge, giant, enormous thanks to Kevin Rader-Rhodenbaugh of www.kevinrr.com for the original music. To get the full effect, make sure you listen with speakers for the surprise at the end 🙂
9-1-1 Adventure Race Winners
Check out the Waterlogged Dogwoods adventure race report! We won our division, placed 4th overall and SWEPT the course for the first time in my race history!
I love this Stanley Thermos. I loved it so much I bought my friend one for her birthday. If you are a tea drinker and don't have 3-5 minutes to wait in the morning, buy this mug. All the real mobile tea drinkers have one.
Pilates Pelvic Stability Exercises:
Pilates-Based Physical Therapy with Dr. Mischa Abshire Decker of InsideOut Body Therapies discusses pelvic stability and a proper abdominal curl.
Check out this excerpt from Beyond Travel: A Road Warrior's Survival Guide
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