Baby or bold steps?

Baby or bold steps?

You are ready to make a change.
Do you start by baby stepping your way into exercise with five minutes at a time or do you sign up for a 10k race six months from now?

Do you start by turning off your email and checking every hour or go from constant notification to processing twice a day?

Knowing your habits and the performance and outcome goals will determine whether that step should be baby or BOLD.

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Struggling with how to eat healthy on the road?

Check out this excerpt from Beyond Travel: A Road Warrior's Survival Guide

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Secrets to hiring a virtual assistant: Breaking the myths on outsourcing

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