There is no excuse not to get a quick workout in after watching my holiday travel workout video below. I am exercising in a very tight space between a bed and a wall with no equipment needed. The space is so tight, my husband had a hard time getting my whole body in during the jumps! You can do level one all the way through, advance throughout the interval…however you feel that day. Six minutes isn't very long so you can replay it a couple of times for a longer workout. If you aren't breathing heavy by the end, even after six minutes….I'll be impressed! Take note of Pele the cat video debut. He always has to have the last word.