#Bed Talk #7 Listicize the positive changes

#Bed Talk #7 Listicize the positive changes

Marcey Rader in #BedTalkChallenge talks about the positive things that may have come from the shelter-in-place. She and her husband have decided to create a listicize the positive changes they liked from the shelter-in-place and what they will keep in their routine.

Before the quarantine, Marcey and Kevin never ate meals together during the week. Now they have lunch together almost every day. They definitely want to keep that!

A client of Marcey's said he was the happiest he'd been in three years. Why? What can they keep from their new routines to help him stay in his happy place?

For more #BedTalk search for #BedTalkChallenge, started by David Rendall www.drendall.com. Click here for another BedTalk.

#BedTalk #5 Stop Shoulding on Yourself

#BedTalk #5 Stop Shoulding on Yourself

Declutter your house! Learn Dutch! Organize all your files!

Are you starting to should on yourself about all the things you should be doing? Even worse, are you shoulding on others? Stop shoulding.

When we use the word should we are saying that we failed. Not everyone's work or responsibilities has decreased. For some, it has increased. Don't feel like you need to keep up with everyone else.

For the people who aren't working they may be excited to find time to finally learn that language.
For people who have been wanting to work on a house project for a year, they now have the hours to do it.

But if you are working hard all day and you just want to watch Ozark in the evening?
Go for it. Stop shoulding on yourself.

Just make sure you do some push-ups and squats in between each episode 🙂

For more #BedTalk search for #BedTalkChallenge, started by David Rendall www.drendall.com.

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#BedTalk #3 Put down your phone and pick up gratitude

#BedTalk #3 Put down your phone and pick up gratitude

Do you pick up your phone even when you only have a 15-30 second break? Do you pick it up during commercials? What about changing that behavior with a moment of gratitude?

Marcey talks about a new behavior of writing a note to someone instead of reactively going to her phone in this latest #BedTalk, inspired by David Rendall.

What can you do instead of picking up your phone that would be more productive, healthy, and maybe even put a smile on someone's face?

#BedTalk #2 Do what makes you feel human

#BedTalk #2 Do what makes you feel human

#BedTalks #2 – Do what makes you feel human. Marcey Rader isn't stopping Diva Day.

Self-quarantine, shelter-in-place, stay-at-home. It doesn't matter what you call it. No one, or very few people, is going to see you right now. It doesn't mean you let yourself go, stop shaving, let your eyebrows take over your face, or wear the same clothes for three days.

Do what make you feel good and makes you feel human. I regularly have my mini Diva Day on Sundays when I paint my nails, shave my legs, tweeze my eyebrows, and clothes prep for the week. I decided not to stop doing these things because it makes me feel human. The last thing I want to do in all of this is also feel bad about myself.

What can you continue to make yourself feel human?

Thanks to David Rendall for this great #BedTalksChallenge! For more bed talks search for #BedTalkChallenge on YouTube. For my #BedTalks visit my main blog page.

#BedTalk #1 What is a good day?

#BedTalk #1 What is a good day?

Marcey Rader takes part in the #BedTalkChallenge inspired by David Rendall

In the midst of the coronavirus and COVID-19, what would it look like for you to call it a good day in the areas of productivity, family and friends, and your health?

When you work in a role that requires you to physically be there and you can't, how can you feel valuable? If you are a scientist and you can't be in the lab are you still relevant? If you are a hairstylist and your chair is closed for business right now, what is your purpose?

Here I talk about redefining what a good day might mean to you.

What would it take for you to have a good day?

Thanks to David Rendall for this great #BedTalksChallenge! For more bed talks search for #BedTalkChallenge on YouTube. For my #BedTalks visit my main blog page.

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