Staying healthy while traveling

Staying healthy while traveling

Staying on-point and motivated when you’re traveling or vacationing is the opposite of what you’re supposed to do, this is a precious part of the year when you should be enjoying yourself, relaxing and recouping. That doesn’t have to mean that the health and fitness...
Five Baby Steps to Healthy Eating on the Road

Five Baby Steps to Healthy Eating on the Road

You know you need to eat better. Your doctor may have told you that your blood pressure, cholesterol and/or blood sugar are getting too high. Your pants are a little too tight, and your jacket is getting snug. But with all the travel, unlimited per diem, airport...