What Do You Need to Give Up to Get Better?

What Do You Need to Give Up to Get Better?

This article was originally published in Money, Inc. On June 1 I launched a new keynote, What’s Your Joe Joe®? I’m a professional speaker whose topics are on productivity and health with titles of Email Extinguisher, Conquer the Calendar, Task Mastery, and Energy...
The history of 25 in 25® Exercise Challenge

The history of 25 in 25® Exercise Challenge

In 2003 I decided to try something with my family to keep them active during the holiday season. I created the 25 in 25® exercise challenge. Whoever made it through to December 25 received an extra gift from me. The story of 25 in 25® Exercise ChallengeIt is the...
#MeToo Made Me Think I Was Ill

#MeToo Made Me Think I Was Ill

This article was originally published in Money, Inc. The symptoms started with a few pounds on the scale in just a couple of weeks. A few pounds on a 5’2 100lbs ish person is noticeable, and I could feel it. My sleep was horrible, and I was having nightmares. Then, my...
Status: Weary, Tired, and Worn Out

Status: Weary, Tired, and Worn Out

This article was originally published in Money, Inc. I try not to answer “how are you?” with “I’m tired,” but today, I have three times because I am dragging-my-ass-barely-keeping-eyes-open-not-safe-to-drive tired. And three times, no one has believed me. Most of the...
Is your boxed frozen delicacy making you fat?

Is your boxed frozen delicacy making you fat?

This article was originally published in Money, Inc. Did you know that your chemically-concocted, boxed frozen delicacy that says it’s healthy is setting you up for sabotage? What the heck is a whole food anyway? Isn’t it just a grocery store chain? The terms whole...