Can a personality type trigger Hashimoto’s Disease?

Can a personality type trigger Hashimoto’s Disease?

Ready for some controversy? I take responsibility for triggering my Hashimoto’s Thyroid Disease, Raynaud’s Disease, Osteopenia, early menopause at 36 and pernicious anemia. Yep. I did it to myself, and I have no one else to blame. Autoimmune diseases occur...
Respect Yourself with Better Quality Food

Respect Yourself with Better Quality Food

Those cage-free, pastured eggs are 50 cents per egg! I can get an entire burger for a buck!  How much logic do you put into choosing what goes into your body? When I go to a restaurant that serves giant portions, it is an immediate turn-off, because I believe they...
Is it work-life balance or lagom?

Is it work-life balance or lagom?

Recently I came across a great word in the Swedish language – Lagom. Lagom means just the right amount, enough, in moderation or in balance. I don’t use the words work-life balance because I think work and play are more like a teeter-totter or see-saw....
Tips for Restorative Sleep Infographic

Tips for Restorative Sleep Infographic

Far too many of us are trapped in a vicious circle with no restorative sleep and we don’t even realize it. If you’re one of the nearly 50 percent of American workers kept awake at night by anxiety over work, you’re most likely feeling the effects. When anxiety about...