Staying healthy while traveling

Staying healthy while traveling

Staying on-point and motivated when you’re traveling or vacationing is the opposite of what you’re supposed to do, this is a precious part of the year when you should be enjoying yourself, relaxing and recouping. That doesn’t have to mean that the health and fitness...
5 Simple Exercises To Keep Fit Anywhere

5 Simple Exercises To Keep Fit Anywhere

Do you want to exercise but feel like you don’t have the necessary workout equipment? Do you wish to keep fit but find it hard to go to the gym? Do you want to maintain your figure and toned body but find it hard because you’re constantly traveling? This is a guest...

Ultimate Guide to Deskercise

If you follow me, you know I am a big proponent of standing desks, bike desks and not being in one position too long. If you are a Professional Sitter, you must get up every 45-50 minutes to prevent glute amnesia and save your back, knees, and hips. There’s no way...