Can a personality type trigger Hashimoto’s Disease?

Can a personality type trigger Hashimoto’s Disease?

Ready for some controversy? I take responsibility for triggering my Hashimoto’s Thyroid Disease, Raynaud’s Disease, Osteopenia, early menopause at 36 and pernicious anemia. Yep. I did it to myself, and I have no one else to blame. Autoimmune diseases occur...
Respect Yourself with Better Quality Food

Respect Yourself with Better Quality Food

Those cage-free, pastured eggs are 50 cents per egg! I can get an entire burger for a buck!  How much logic do you put into choosing what goes into your body? When I go to a restaurant that serves giant portions, it is an immediate turn-off, because I believe they...
Ways to Manage your Time Wisely

Ways to Manage your Time Wisely

This infographic about ways to manage your time wisely is speaking my mind. I plan out my top tasks the night before, but always start my day with a meditation and the 5-min journal app. I use Focusboosterapp.com to track my time because most people underestimate how...
Is it work-life balance or lagom?

Is it work-life balance or lagom?

Recently I came across a great word in the Swedish language – Lagom. Lagom means just the right amount, enough, in moderation or in balance. I don’t use the words work-life balance because I think work and play are more like a teeter-totter or see-saw....