by marceyrader | Jan 22, 2019 | Productivity
A few months ago, Helen Moses, a private client, told me that she committed to her business coach to exercise 60 minutes every day until her 50th birthday, which was sixty days away. When I asked Helen how she was going to accomplish that, she said: “I’ll... 
by marceyrader | Nov 20, 2018 | 25 in 25, Health
In 2003 I decided to try something with my family to keep them active during the holiday season. I created the 25 in 25® exercise challenge. Whoever made it through to December 25 received an extra gift from me. The story of 25 in 25® Exercise ChallengeIt is the... 
by marceyrader | Jul 2, 2018 | Health, Productivity
Originally published in Money, Inc. Are you a liability to your company and to yourself? Are you a vacation martyr who feels like even a few days off will be too much to catch up on when you get back? Project: Time Off discovered half of Americans leave vacation time... 
by marceyrader | May 24, 2018 | Health
Ready for some controversy? I take responsibility for triggering my Hashimoto’s Thyroid Disease, Raynaud’s Disease, Osteopenia, early menopause at 36 and pernicious anemia. Yep. I did it to myself, and I have no one else to blame. Autoimmune diseases occur... 
by marceyrader | Apr 26, 2018 | Health, Productivity
Those cage-free, pastured eggs are 50 cents per egg! I can get an entire burger for a buck! How much logic do you put into choosing what goes into your body? When I go to a restaurant that serves giant portions, it is an immediate turn-off, because I believe they...