How Helen Moses stuck to her goal with STICKK

How Helen Moses stuck to her goal with STICKK

A few months ago, Helen Moses, a private client, told me that she committed to her business coach to exercise 60 minutes every day until her 50th birthday, which was sixty days away. When I asked Helen how she was going to accomplish that, she said: “I’ll...
The history of 25 in 25® Exercise Challenge

The history of 25 in 25® Exercise Challenge

In 2003 I decided to try something with my family to keep them active during the holiday season. I created the 25 in 25® exercise challenge. Whoever made it through to December 25 received an extra gift from me. The story of 25 in 25® Exercise ChallengeIt is the...
Are you a Vacation Martyr?

Are you a Vacation Martyr?

Originally published in Money, Inc. Are you a liability to your company and to yourself? Are you a vacation martyr who feels like even a few days off will be too much to catch up on when you get back? Project: Time Off discovered half of Americans leave vacation time...
Can a personality type trigger Hashimoto’s Disease?

Can a personality type trigger Hashimoto’s Disease?

Ready for some controversy? I take responsibility for triggering my Hashimoto’s Thyroid Disease, Raynaud’s Disease, Osteopenia, early menopause at 36 and pernicious anemia. Yep. I did it to myself, and I have no one else to blame. Autoimmune diseases occur...
Respect Yourself with Better Quality Food

Respect Yourself with Better Quality Food

Those cage-free, pastured eggs are 50 cents per egg! I can get an entire burger for a buck!  How much logic do you put into choosing what goes into your body? When I go to a restaurant that serves giant portions, it is an immediate turn-off, because I believe they...