Does Better Sleep Improve Daily Performance?

Does Better Sleep Improve Daily Performance?

This is a guest post on better sleep by Erick.

Do you constantly feel sluggish whether you’re at work, school, or gym? I’ve had to deal with this issue in the past, and at first, I thought I needed to stay focused or eat healthier. It turns out the problem was I simply wasn’t catching enough Z’s at night. Besides that, easy fixes include something as simple as the best mattress to pick from.

That’s right! Just improving your sleep environment can help to prevent you from tossing and turning at night. Simply adding a new memory foam topper or latex foundation mattress can be just as effective as reducing stress, ditching caffeine, or turning down your thermostat at night. This can help you with your daily performance. 

Big Health Benefits from Sleep

Sleep experts generally recommend that adults get about 7 or 8 hours of sleep most nights. This can provide a wide range of health benefits that are worth noting. 

We all know from personal experience that lack of sleep can cause us to feel groggy, sluggish, and moody. However, the problem is modern society often sees sleep deprivation as the norm to make us more productive. In fact, it can have the opposite effect.

Sleep and Physical Health

Sleep can provide you with many physical benefits. Studies show that many physical functions of the body are improved through slumber. In fact, sleep affects nearly all tissues of the human body, according to the National Institutes of Health (NIH). This includes factors like:

  • Blood pressure
  • Heart health 
  • Breathing
  • Appetite
  • Growth hormones
  • Stress hormones
  • Immune system

For example, while getting more shut-eye can help you recover from a cold, it can also help to prevent you from getting one from the get-go!

If you don’t sleep enough, your physical health is also at risk of various health conditions. They include the risk of obesity, infections, and heart disease. 

Sleep and Mental Health

Besides improving your physical health, your mental health can also get a boost with a full night’s sleep. This includes different factors like:

  • Reflexes
  • Focus/Concentration
  • Attention
  • Judgment/Decision-making

These mental functions not only can improve your work performance and gym workouts but also keep you alert while driving a car, for example. 

Sleep Deprivation and Its Weird Effects on the Mind

Sleep and Work Performance

If you catch yourself feeling tired all day, experiencing “brain fog” or dozing off while doing desk work, then you might be showing signs of sleep deprivation. Studies show that this can not only affect work performance, but also cost your company money, and even affect the national economy.

Past Polls

Sleep deprivation and its effect on work productivity is a major problem. Worldwide about half of adults don’t get enough sleep, according to the World Health Organization (WHO). Meanwhile, a 2008 poll discovered that nearly 30% of American workers reported that during the previous month, they had become sleepy or fallen asleep while on the clock. 

Meanwhile, the same Sleep in America poll learned that over 25% of workers reported that their daily

work activities were negatively affected by daytime drowsiness. People who worked 50+ hours per week or multiple jobs were affected the most.

Heavy Workloads and Less Sleep

When people have a long to-do list at work, they often start sacrificing sleep quality in an attempt to deal with things like busy work schedules. Over time the situation can even start affecting people’s free time and mental health.

It’s quite common for people in the medical field to experience sleep deprivation. Studies show that when on-call medical professionals work all night, they experience 2x more attention failures and make 300% more medical errors. 

Sleep and School Performance

Research shows that sleep deprivation can also affect students’ academic performance. If you’re a high school or college student, you should consider steps to improve sleep quality, like taking the time to pick the right mattress for your good night's sleep. It’s possible an old mattress, among other factors, could be preventing you from getting enough shut-eye.

Teens and Sleep Deprivation

Various studies show that lack of sleep can affect various mental skills, which are related to students’ learning, including attention, focus, and memory. 

A Sleep in America poll (2006) found that 45% of adolescents slept less than 8 hours per night, according to the Sleep Foundation. Meanwhile, it’s recommended that teens get 8 to 10 hours of sleep nightly.

Sleep and Athletic Performance

Studies also show that lack of sleep can affect athletic performance. Getting a good night’s sleep can improve factors like speed and accuracy, while sleep deprivation can have the opposite effect. 

Athletes and Sleep Needs

Not sleeping enough can affect athletes more than non-athletes because they tend to need more than the average 7 to 9 hours of sleep nightly. 

Athletes are constantly pushing their bodies to new limits. This also requires them to get more sleep after tough practices. They generally need about one more hour of sleep than usual. Options include going to bed one hour earlier than usual or taking a power nap during the day.

Sleep and Recovery

Athletes, weightlifters, and bodybuilders require more sleep so their bodies can repair and recover. So if they don’t sleep enough, this can affect the process and prevent them from performing optimally at practice or games. 

Athletes also have to deal with factors that can further affect their ability to sleep well. They include early morning practices, late evening games, and road trips to away games. 

The good news is athletes can take steps to make sure lack of sleep isn’t affecting their performance:

  • Follow a sleep schedule every day 
  • Get used to your new setting when traveling
  • Reduce caffeine
  • Avoid sleep medications

Conclusion

Studies show that sleep deprivation is having a tremendously big impact on people’s performance at work, school, gyms, etc. It’s critical to learn the warning signs that you’re experiencing a lack of sleep.

If you get bad scores on work evaluations or low grades on report cards, it might be time to consider solutions like the best mattress to pick from. Simply using a new mattress might help you achieve peak performance in your day-to-day life. 


About the Author

Erick

Erick is a writer at ID-MAG. An enthusiast and expert when it comes to sleep products, Erick dedicates a lot of his time reading, researching, and reviewing about both traditional and emerging sleep brands that manufacture varied types of sleep products – from eco-mattresses, smart pillows to cooling sleep systems, Erick has probably reviewed them all. Erick also finds sleep especially important since he juggles a small business which he runs from home, makes sure he spends time with his daughter and he also writes during his spare time – you can definitely see that he needs a great forty winks all night, every night so he’ll make sure that you get great sleep, too!

Three Ways Technology Can Help Productivity

Three Ways Technology Can Help Productivity

This is a guest post by Cassie @eHealthInformer.com

Technology has a bad reputation for making people lazier. However, we believe it comes down to the individual and not the technology. It helps to free up time for the user, but how one uses that newfound time determines if the technology is useful or not, whether you're using it for leisure or work.

In today's article, we'll be looking at three powerful ways technology can help you be more productive in life.

Automation

We often take technology and automation as one in the same. This is warranted as automation is a form of technology that is quick, accurate and can help us complete tedious tasks in a “set and forget” fashion. For example, if you run social media for your business, you may not always have time to think up status updates and to post them sticking to a schedule.

Services such as Hootsuite or Buffer alleviate this issue, as you can load all your updates for a few days, a week or more all at the same time, and forget about social media until it's time to update your automation service again (which it will prompt you to do automatically!).

Social media updates for businesses and entrepreneurs are a good example of how you can free up your time for more productive tasks. Sure we all want to engage with our followers and audience socially, but there are other areas of the business to focus on. Once all your social updates are taken care of through automation, you can take your time to become strategic with your business, concentrate on new products, releases and relationships that can propel your company to the next level.

There are hundreds of high-quality software and technological solutions that can provide automation for business and leisure related purposes. Think of something time-consuming you'd rather outsource to technology, then search the net for a answer; you'll be surprised at how many resources are available to help you be more efficient and productive.

Organization

From virtual to-do lists using platforms such as Trello or Asana to automatically organizing our contacts in our smartphones in the blink of an eye, technology is amazing for organizational purposes. We often take these things for granted; you could wager that most young adults these days have never been through the arduous task of physically writing out all their contacts’ information in a phone diary.

No matter what it is you need organizing, technology has a solution for you. Through using apps on your smart devices to laptops and computers, you can organize your lifestyle hobbies and work files neatly. What does this do for us? It saves us time when searching for things, and helps us to complete objectives promptly. When we have more time on our hands, we can devote more attention to productive tasks.

Availability

If someone needs to contact you, no matter where you are or what you're doing, as long as you have an internet connection or mobile reception, you can be reached. This is evident to us, but at one point in time, it would have seemed impossible.

Thinking back to just a few decades ago, if someone told you there was a platform on the internet allowing you to show almost everyone on Earth what you're doing at a given moment while traveling on an airplane at 35,000 feet, you'd have told them they were crazy. Well, with Facebook and WiFi, this is now a part of our daily experience.

This level of availability means you can be reached to prepare plans and fix issues instantly, which prevents problems from escalating during your absence. Most people in 2017 are only an email, text, instant message or phone call away, virtually eliminating wasted time. The sheer amount of productivity this availability lends itself to is immense.

Using public WiFi has its perks, but it is worth mentioning you should protect your activity and information using a secure network. Utilization and exchange of personal information, such as addresses, credit card information, and emails, comes part and parcel with this level of connectivity, and identity theft will cost you heaps of time and money.

Overall, through utilizing technology for automation, organization, and availability, you can significantly free up your time to focus on productive tasks in your personal and business life. Whether you want more time on your hands for family life, or you need more time to develop the next product release from your company, technology can come to your rescue.

Author bio: Cassie is a health and tech blogger who enjoys keeping up to date with the latest advancements in automation technology. She uses tech in her personal and business life to free up her time so that she can focus on company growth and her favorite hobbies.

Sweatworking: How You Can Combine Running With Your Career

Sweatworking: How You Can Combine Running With Your Career

All too often it seems running and work are fighting for your time and attention. Whether it’s getting up well before the sun rises to get in some miles before your commute, turning down an office happy hour to make it to a run group on time, or missing your favorite race for an out of town conference, it can be hard to give both the attention you would like.

While it’s good to separate your de-stressing hobby with your day job, there are a few ways to combine the two and make running work to your advantage in the office. Enter….sweatworking!

*This is a guest post by Dan Chabert
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