Are you a constant multitasker, hypertasker, and switchtasker and seem never to cut down the size of that To Do list?
When you think of your ideal self, are you fit, organized, high-achieving, full of energy and possibly wearing a superhero cape?
Your current nose-to-the-grindstone lifestyle is resulting in extra pounds and the stink-eye from your doctor. Maybe you’re even recently diagnosed with diabetes, high cholesterol, hypertension or adrenal fatigue. Your current processed food eating, no exercise, no sleep lifestyle results in inefficient and ineffective work.