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Think you don't have time to exercise in December?

Decided to postpone your health until January because, hey….your body and your mind understand it's the holidays, right?

Grab five friends. Sign up. Change your December to change your life.

The Rules

  1. You must exercise for 25 minutes every day starting December 1.
  2. This can be divided up into segments.
  3. Alternatively, you can wear a pedometer and walk 3 miles or about 6000 steps.
  4. You can skip Christmas Day but only if you exercise 50 minutes on Christmas Eve.
  5. You must track your activity daily on the free Lift app or the Lift.do website.

 

Need help signing up for the 25 in 25® Exercise Challenge? Sign up for an account first. Then click on this link 25 in 25 or use the search and type in 25 in 25 exercise challenge.  See you there!

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Do you have these bad habits?

Enter you info below and I'll send you Ten Things You Are Doing That Wreck Your Productivity right away.

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Struggling with how to eat healthy on the road?

Check out this excerpt from Beyond Travel: A Road Warrior's Survival Guide

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