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Do you pick up your phone even when you only have a 15-30 second break? Do you pick it up during commercials? What about changing that behavior with a moment of gratitude?

Marcey talks about a new behavior of writing a note to someone instead of reactively going to her phone in this latest #BedTalk, inspired by David Rendall.

What can you do instead of picking up your phone that would be more productive, healthy, and maybe even put a smile on someone's face?

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