by marceyrader | Dec 23, 2013 | 25 in 25, Health, Training
The 25 in 25® is still going strong!
This week was super-exciting for me because my plan was featured in an article in Business Insider and San Francisco Chronicle. The writer, Julie Bort, is still going strong with her 25 in 25 ®!
@DaveWinningham says “I can see the finish line. This challenge has been great!”
Paul J Stinson, Durham's Favorite Realtor, says “Thanks to Marcey I walked in the airport instead of sitting at the bar.”
CatetheGreat @catestew is going strong on her ‘dreadmill' and rakin' in the miles before 6am!
Huge shout out to Rubberbanditz and Sprigs for donating prizes. Will you be one of the receivers of these lovely gifts?
I woke up at 4:30am on 12/23 to do the 25 in 25® with my Mom, Darla Shore and Jennifer Davis, who have been doing P90X every morning at 5:00am. I'm so proud of them for doing this every morning, bright and early before work!
Don't forget prize winners must check in on December 25 and post via social media on www.facebook.com/marceyradercoaching or tweet @marceyrader with the hash tag #25in25.
I also have a BRAND new plan that I'm excited about! If you are ready to make a healthy daily habit that will only take ten minutes but can change your life. Take a deep breath and click below!
by marceyrader | Dec 20, 2013 | Health, Organization, Productivity, Training, Travel
Happy Holidays! Here's a gift to hack your travel…
I'm excited to launch my free video series highlighting my 6-Steps to Work Well, Play More!
6-Steps to Work Well, Play More is a system addressing mobile nutrition, exercise and productivity related to:
- Air Travel
- Hotels
- Auto and Train
- Mobile Office
- Restaurants, parties and meetings
- Home
Hop on over and SIGN UP! All the cool travelers are doing it…
by marceyrader | Dec 15, 2013 | 25 in 25, Health, Training
The 25 in 25™ Challenge is going strong with 770+ people participating! It's not too late to join. Just because you won't be eligible for a prize doesn't mean you aren't giving yourself a gift over the next two weeks. C'mon and join the par-tay! (more…)
by marceyrader | Dec 14, 2013 | Health, Organization, Productivity, Training, Travel
As a former mobile pro for a decade, I learned how to be healthy and productive on the road. I firmly believe that a person can't be healthy without being productive and can't be productive without being healthy. (more…)
by marceyrader | Dec 9, 2013 | Health, Training
When I was in college I taught aerobics and had some devout followers to my classes. One evening I was at Ben and Jerry’s with my boyfriend (now husband) celebrating our monthaversary. Our first date was Ben and Jerry’s on October 19, 1993, and we have gone on the 19th of every month since. Not daily or weekly, once a month. One of my class participants saw me there and proceeded to drop out of all my classes to find an instructor she could ‘look up to’. (more…)
by marceyrader | Dec 2, 2013 | Health, Training, Travel
1) I don’t want to pack clothes and sneakers.
Sorry, poor excuse. Who says you have to have special clothes? Yeah, you need wicking apparel and sneakers if you are running on the treadmill or working out in the fitness center, but what do you need if you are exercising in your room? Your underwear! (more…)
