Insights Blog

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Experience the moment with your eyes.

Experience the moment with your eyes.

Earlier this month I stepped back in time by attending the Mixtape Tour - New Kids on The Block, Naughty By Nature, Salt & Pepa, Tiffany, and Debbie Gibson. I had been looking forward to it for months. I don't often spend that amount of cash to go to a concert,...

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Stop Stealing Productive Time

Stop Stealing Productive Time

When I work with corporate clients, one of the biggest complaints is the number of meetings in a day. Often, these meetings start first thing in the morning, which steals the most productive time for them to focus and do in-depth work. They may get little 30-minute...

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How Helen Moses stuck to her goal with STICKK

How Helen Moses stuck to her goal with STICKK

A few months ago, Helen Moses, a private client, told me that she committed to her business coach to exercise 60 minutes every day until her 50th birthday, which was sixty days away. When I asked Helen how she was going to accomplish that, she said: "I'll join Planet...

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Gut-Friendly Snacks to Add to Your Pantry

Gut-Friendly Snacks to Add to Your Pantry

Snacking at work can sometimes be a distraction to get us through the day, and also part of what creates community among co-workers. You might share a celebratory cake for birthdays, or indulge in communal meals for holidays or other exciting workplace announcements....

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What Do You Need to Give Up to Get Better?

What Do You Need to Give Up to Get Better?

This article was originally published in Money, Inc. On June 1 I launched a new keynote, What’s Your Joe Joe®? I’m a professional speaker whose topics are on productivity and health with titles of Email Extinguisher, Conquer the Calendar, Task Mastery, and Energy...

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The history of 25 in 25® Exercise Challenge

The history of 25 in 25® Exercise Challenge

In 2003 I decided to try something with my family to keep them active during the holiday season. I created the 25 in 25® exercise challenge. Whoever made it through to December 25 received an extra gift from me. The story of 25 in 25® Exercise ChallengeIt is the...

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#MeToo Made Me Think I Was Ill

#MeToo Made Me Think I Was Ill

This article was originally published in Money, Inc. The symptoms started with a few pounds on the scale in just a couple of weeks. A few pounds on a 5’2 100lbs ish person is noticeable, and I could feel it. My sleep was horrible,...

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Status: Weary, Tired, and Worn Out

Status: Weary, Tired, and Worn Out

This article was originally published in Money, Inc. I try not to answer “how are you?” with “I’m tired,” but today, I have three times because I am dragging-my-ass-barely-keeping-eyes-open-not-safe-to-drive tired. And three times, no one has believed me. Most of the...

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