Insights Blog
Ways to Manage your Time Wisely
This infographic about ways to manage your time wisely is speaking my mind. I plan out my top tasks the night before, but always start my day with a meditation and the 5-min journal app. I use Focusboosterapp.com to track my time because most people underestimate how...
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Is it work-life balance or lagom?
Recently I came across a great word in the Swedish language - Lagom. Lagom means just the right amount, enough, in moderation or in balance. I don't use the words work-life balance because I think work and play are more like a teeter-totter or...
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Why Eating Clean Can Boost Job Performance
What's this eating clean thing all about? We all have certain goals at work. Maybe you want to knock a presentation out of the park. Or perhaps you want to score a big new client. Or you might just want to get through the day and feel better about work—mentally,...
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Shoeboxed Trick for Reimbursable Expenses
Are you your accountant's worst nightmare? Do you know you are leaving money on the table that could be deducted from your taxes? I love Shoeboxed to track my receipts and reimbursable expenses. Here’s a quick video showing how I use it so I don’t miss out on any...
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Tips for Restorative Sleep Infographic
Far too many of us are trapped in a vicious circle with no restorative sleep and we don’t even realize it. If you’re one of the nearly 50 percent of American workers kept awake at night by anxiety over work, you’re most likely feeling the effects. When anxiety about...
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How my cheap wallet set me up for failure
It cost me $4 at a consignment shop. The zipper had been broken for about six months, and the wrist strap fell off a year ago. This cheap wallet was subconsciously bringing me down to a poverty mindset, and I am vowing right now, never again, to let that happen. I've...
read moreThe Secret Shame of High Performing Professionals
High Performers can produce, no doubt about it. The amount of productivity and results that comes out of a high performer is impressive. Crank it out and getter done. Boo-yah. Drop the mic. But like most things, there’s more to the story and something always deeper...
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Hiring a Personal Assistant on Care.Com
Are you ready to hire a personal assistant but don't know where to start? Think outside the box. What do you need help...
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2017 Highlights and Wrap-Up.
If you know me at all, you know I am a big believer in reflecting, visioning, and favoriting. I’m wrapping up the year with a blog to commemorate the high fives and fist bumps that occurred for my clients and me. If I included all of them, it would be pages long, so...
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Staying healthy while traveling
Staying on-point and motivated when you’re traveling or vacationing is the opposite of what you’re supposed to do, this is a precious part of the year when you should be enjoying yourself, relaxing and recouping. That doesn’t have to mean that the health and fitness...
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5 Simple Exercises To Keep Fit Anywhere
Do you want to exercise but feel like you don’t have the necessary workout equipment? Do you wish to keep fit but find it hard to go to the gym? Do you want to maintain your figure and toned body but find it hard because you’re constantly traveling? This is a guest...
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Fifteen Ways I Stayed Healthy, Worked Well and Played More in Dubai.
I recently had the honor and privilege of working with 100 of the top executives of Emaar Properties in Dubai, United Arab Emirates. Emaar is the top real estate firm in the Middle East and one of the largest in the world. Dubai is now one of my Top Three favorite...
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