Do you want to exercise but feel like you don’t have the necessary workout equipment? Do you wish to keep fit but find it hard to go to the gym? Do you want to maintain your figure and toned body but find it hard because you’re constantly traveling? This is a guest...read more
I recently had the honor and privilege of working with 100 of the top executives of Emaar Properties in Dubai, United Arab Emirates. Emaar is the top real estate firm in the Middle East and one of the largest in the world. Dubai is now one of my Top Three favorite...read more
This is a guest post by Cassie @eHealthInformer.com Technology has a bad reputation for making people lazier. However, we believe it comes down the individual and not the technology. It helps to free up time for the user, but how one uses that newfound time determines...read more
There aren’t any healthy options. The company is paying for it. It’s a tough life on the road. I deserve this.
Are you “pound packing”?
If you follow me, you know I am a big proponent of standing desks, bike desks and not being in one position too long. If you are a Professional Sitter, you must get up every 45-50 minutes to prevent glute amnesia and save your back, knees, and hips. There’s no way...read more
How often do you look back on your year, your vacation or an event and ask what the best part was? Do you ever thinkitate on the lessons you learned or what you would have changed? Join me in playing the Favorites and Reflections game. In the past week, I've...read more
Employees are now working more hours than ever before. Half of all full-time employees are working more than 40 hours a week. Many are working 50, 60, and sometimes, even more hours per week. This trend is sending employee burnout rates through the roof and causing a...read more
All too often it seems running and work are fighting for your time and attention. Whether it’s getting up well before the sun rises to get in some miles before your commute, turning down an office happy hour to make it to a run group on time, or missing your favorite...read more
Are you a business traveler and spend all your time working because you are constantly catching up? Do you sacrifice sleep responding to one last email and end up jacking and crashing on caffeine and sugar your entire trip? Traveling for business can be hard on your...read more
When you were diagnosed with your autoimmune, stress-related illness or chronic disease, did you say Why Me? Did you put your life on pause to reflect and figure out how to fight or manage it or did you stick your head in the sand so deep that you may as well not even...read more
At the age of 39, I was diagnosed with Hashimoto's Disease, early-onset menopause, adrenal fatigue, autoimmune Raynaud's Phenomenon and gluten-intolerance. Woot! Woot! What a way to start my first year in business when I had next-to-nothing insurance, my fourth decade...read more
I'll focus on my health when I get that promotion. I'll stop working at night and on the weekends when I get through this project. How many times do you make these excuses, only to see your health, productivity, and relationships suffer? When I worked in...read more