Insights Blog
Top Ten Books of 2020
In 2020 I read 37 books. This is down from 48 in 2019, and it was intentional. In StrengthsFinders, my number one strength is Learner. This means I am continually inputting information, whether it is from a book, podcast, or article. I feel like I have to use every...
Essential Items for a Home Gym
Are you considering a home gym? Are you feeling lost without your gym membership or already dreading the winter when it's too cold or dark to work out outside? I haven't belonged to a gym in over a decade and have all the essential items for a home gym that aren't...
Pandemic Prologue to Work Well. Play More!
Would you rather listen instead? Click here for the 5-minute audio recording. To celebrate the first anniversary of Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time, I have made some updates to the paper and Kindle versions. If...
Does Better Sleep Improve Daily Performance?
This is a guest post on better sleep by Erick. Do you constantly feel sluggish whether you’re at work, school, or gym? I’ve had to deal with this issue in the past, and at first, I thought I needed to stay focused or eat healthier. It turns out the problem was I...
Virtual Speaking Home Office
Would you rather listen instead? Click here for the 5-minute audio recording. Last March, COVID-19 turned the speaking world upside down when everything became virtual. While I was already doing some video presentations, I certainly wasn't doing every single one...
How I finally got healthy after 40.
Would you rather listen instead? Click here for the 6-minute audio recording. Today is my 46th birthday. I'm the happiest and healthiest I've ever been physically, mentally, and emotionally (a lot given the 2020 circumstances). This photo was hard to post because...
Healthy Home Office
What makes a healthy home office? Proper ergonomics is a given as is natural light and temperatures you can control. Step inside my office to see what I use to stay healthy (which also means more productive)! (And please excuse the COVID hair)...
Remote Couch Potato
How to Combat Zoom Fatigue
Vacations When You Work From Home
Would you rather listen instead? Click here for the 5-minute audio recording. Just because you work from home doesn't mean you don't need to recharge your mental and physical batteries. Many of my clients who are new to working from home have told me they feel guilty...
Steps For Junk Removal And Happy Living In A COVID-19 Era
This article on junk removal is a guest post by Mary Beth Gossman. Since many of us are spending more time at home, clearing out our spaces can result in a more productive, healthy, and happy environment. This post is going to outline steps for junk removal and happy...
Thank You Card with an Impact
Would you rather listen instead? Click here for the 4-minute audio recording. When was the last time you received a thank you card or something in the mail just to tell you that you made a difference or that you are amazing? Not a text or an email, but...
