Insights Blog

Does Better Sleep Improve Daily Performance?

Does Better Sleep Improve Daily Performance?

This is a guest post on better sleep by Erick. Do you constantly feel sluggish whether you’re at work, school, or gym? I’ve had to deal with this issue in the past, and at first, I thought I needed to stay focused or eat healthier. It turns out the problem was I...

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Virtual Speaking Home Office

Virtual Speaking Home Office

Would you rather listen instead? Click here for the 5-minute audio recording. Last March, COVID-19 turned the speaking world upside down when everything became virtual. While I was already doing some video presentations, I certainly wasn't doing every single one...

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How I finally got healthy after 40.

How I finally got healthy after 40.

Would you rather listen instead? Click here for the 6-minute audio recording. Today is my 46th birthday. I'm the happiest and healthiest I've ever been physically, mentally, and emotionally (a lot given the 2020 circumstances). This photo was hard to post because...

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Healthy Home Office

Healthy Home Office

What makes a healthy home office? Proper ergonomics is a given as is natural light and temperatures you can control. Step inside my office to see what I use to stay healthy (which also means more productive)! (And please excuse the COVID hair)...

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Remote Couch Potato

Remote Couch Potato

Would you rather listen instead? Click here for the 5-minute audio recording. Are you a remote couch potato? It happened the other day. You accidentally looked at your backside in the mirror and shrieked at what you saw.  Zoom butt!Porch patootie!Remote rear...

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How to Combat Zoom Fatigue

How to Combat Zoom Fatigue

Susan Brumbaugh This is a guest post by Susan Brumbaugh. Does it seem like lately you are on an endless groundhog’s day of Zoom calls? If so, you’re far from alone - Zoom fatigue is a thing. You wouldn’t think it matters that much whether we’re sitting in a conference...

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Vacations When You Work From Home

Vacations When You Work From Home

Would you rather listen instead? Click here for the 5-minute audio recording. Just because you work from home doesn't mean you don't need to recharge your mental and physical batteries. Many of my clients who are new to working from home have told me they feel guilty...

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Thank You Card with an Impact

Thank You Card with an Impact

Would you rather listen instead? Click here for the 4-minute audio recording. When was the last time you received a thank you card or something in the mail just to tell you that you made a difference or that you are amazing? Not a text or an email, but...

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The perfect time to hire a virtual assistant.

The perfect time to hire a virtual assistant.

Would you rather listen instead? Click here for the 4-minute audio recording. The world is crazy. The goals I challenged myself with in January make no sense now, and I can't predict anything through the end of the year. I am going with the flow, side-stepping,...

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#BedTalk #10 Healthy Blondies and Brownies.

#BedTalk #10 Healthy Blondies and Brownies.

Are you stuck eating the same old blondie or brownie and think maybe it's time to change? Maybe you're due for an experiment to see how a taste of something a little different can be healthier and so delicious, you're happier as well? Even the people sharing them with...

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Ten Essential Health Products

Ten Essential Health Products

Would you rather listen instead? Click here for the 7-minute audio recording. Hey Marcey! If I had to narrow down ten things to purchase to improve my health, what would they be? I'm glad you asked! Here are ten things I could live without, but don't want to....

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Marcey Working on laptop

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