Insights Blog

5 Simple Exercises To Keep Fit Anywhere

Do you want to exercise but feel like you don’t have the necessary workout equipment? Do you wish to keep fit but find it hard to go to the gym? Do you want to maintain your figure and toned body but find it hard because you’re constantly traveling? This is a guest...

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Ultimate Guide to Deskercise

If you follow me, you know I am a big proponent of standing desks, bike desks and not being in one position too long. If you are a Professional Sitter, you must get up every 45-50 minutes to prevent glute amnesia and save your back, knees, and hips. There’s no way...

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Pausing and starting life after a diagnosis.

When you were diagnosed with your autoimmune, stress-related illness or chronic disease, did you say Why Me? Did you put your life on pause to reflect and figure out how to fight or manage it or did you stick your head in the sand so deep that you may as well not even...

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